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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
EoS Fitness to Debut a Willis Gym
5+ hour, 55+ min ago (302+ words) EōS Fitness is embarking on opening its first Willis gym. According to the team behind the fitness brand, EōS Fitness signed a long-term lease to open a new gym in Willis, making this its first location in the city. “This…...
The 5 Biggest Unwritten Rules of Ski Lifts, According to Skiers
1+ day, 9+ hour ago (503+ words) We recently asked Unofficial Networks Facebook followers to share the biggest unwritten rules of riding a chairlift. The hundreds of responses highlighted some pretty familiar frustrations, and we’ve compiled a list of the most important unwritten rules based on the…...
10 easy ways to sleep better in your 40s, according to experts
12+ hour, 31+ min ago (1021+ words) Mental load, stressful career and hormonal changes often mean you don't sleep as well as you used to. Here's what you can do There’s one topic of conversation my friends and I talk about most often these days, and that’s…...
YETI's latest rugged gear cases look like suitcases built for the apocalypse, and they're surprisingly practical
1+ day, 11+ hour ago (17+ words) Yahoo...
People who make their bed within minutes of waking share one mental trait, psychologists say
2+ day, 6+ hour ago (404+ words) Lifestyle writers often treat a bed made soon after waking as a sign of conscientiousness. In 2018, sleep-industry site Sleepopolis commissioned OnePoll to survey 2,000 Americans about bed-making habits and personality. The questions brought a familiar morning chore into a conversation about…...
Loneliness and the Evolution of Sleep
2+ day, 14+ hour ago (485+ words) Posted October 12, 2026 | Reviewed by Gary Drevitch A 2025 report by the World Health Organization defined loneliness as “a negative, subjective emotional state resulting from a discrepancy between one’s desired and actual experiences of connection." Yet a definition doesn’t necessarily help with…...
EoS Fitness opening Willis gym in 2028
2+ day, 6+ hour ago (94+ words) EoS Fitness is building a new 40,000-square-foot gym in Willis that the company plans to open in 2028, according to a company spokesperson. The fitness chain has signed a long-term lease to open a freestanding location at a developing shopping center…...
Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic
2+ day, 8+ hour ago (315+ words) After winning the Mr. Olympia title, Nick Walker has no intention of taking a break. In an October 12 video, the Men’s Open star broke down his quad-focused leg day workout ahead of the 2027 Arnold Classic. Walker defied the odds to…...
Tom Hardy Has One of the Easiest Haircuts for Men. It's Also One of the Best.
2+ day, 11+ hour ago (218+ words) Hardy's had a lot of cuts, but this one is supremely classic. Ideal for anyone, we found out how you can get it with ease. He's of the opinion that Hardy's hair has a particularly strong standing in the grooming…...
Eko Support donates gym equipment to Apapa Port
2+ day, 20+ hour ago (129+ words) The “wellness at workplace” initiative of the management of Lagos Port Complex (LPC), Apapa got a boost last week with the donation of gym equipment by Eko Support Services Limited, a top logistics service firm in the port. Ali-Ibrahim, in…...